This week in our Key Stage 1 community meeting, we explored another important part of our guiding question: How can I be the healthiest version of me?

Our focus was on something simple but powerful—sleep—and how it helps our brains and bodies feel ready for the day ahead.

Why Sleep Matters

We began by thinking about how it feels when we are really tired. The children shared lots of honest and relatable ideas—feeling grumpy, slow, a little bit silly, and sometimes finding it hard to concentrate.

This helped us understand an important message:

Sleep helps our brains and bodies get ready for a new day.

Tired vs Well-Rested

To bring this to life, we acted out two different learners:

• One who was tired—yawning, not listening, struggling to focus
• One who was well-rested—standing tall, smiling, ready to learn

The children quickly noticed the difference and were able to explain why sleep helps us to be focused, kind, and ready for school.

What Happens When We Sleep?

We talked about what sleep does for our bodies in a simple, child-friendly way:

• Helps our brain grow and learn
• Supports our mood (less grumpy!)
• Gives us energy
• Keeps our bodies healthy

We described sleep as a way of recharging our brains—just like an iPad charging overnight!

Building Healthy Bedtime Habits

We then discussed what helps us get a good night’s sleep. The children shared some fantastic ideas, including:

• Having a calm bedtime routine (such as a bath or story) 
• Turning off screens before bed 
• Going to bed at a similar time each night 
• Creating a calm, quiet space 

It was lovely to hear how many children already have positive routines in place.

A Moment of Calm

We finished by practising a simple breathing technique to help our bodies feel calm and ready:

• Breathe in slowly
• Hold
• Breathe out gently

This is something the children can use at home as part of their bedtime routine or whenever they need a moment to reset.

Our Key Message

We reminded the children that sleep is one of the best ways to help us feel ready for school. When we are well-rested, we can learn better, feel happier, and be the best version of ourselves.

We were so impressed with how thoughtfully the children engaged in this conversation. Why not ask your child what helps them feel ready for school—you might discover some great ideas to try at home together!

Thank you for your continued support.

This week in Key Stage 1, we came together for a short community meeting built around the beautiful book Find Your Happy. Through this story, we explored something really important: understanding our feelings and knowing what to do when they feel big.

At school, the children are very familiar with the Zones of Regulation, which help us to recognise and name how we are feeling:

• Blue Zone – sad, tired, or unwell
• Green Zone – calm, happy, ready to learn
• Yellow Zone – excited, worried, or a bit wobbly
• Red Zone – angry, overwhelmed, or out of control

During the community meeting, we talked about how we all move through these zones every day—and that’s completely normal. The key message we shared is that all feelings are okay, but we can learn ways to help ourselves feel safe, calm, and ready again.

Using Find Your Happy, we explored how the character experiences different emotions and discovers simple strategies to feel better. We then practised some of these together:

• Breathing techniques – “smell the flower, blow out the candle”
• Relaxing our bodies – tightening and releasing muscles
• Thinking of something that makes us smile

These small strategies can make a big difference, especially when children are feeling in the yellow or red zones.

How you can support at home

You might like to continue these conversations at home by:

• Asking your child which “zone” they are in
• Talking about what helps them feel calm or happy
• Practising simple breathing together
• Reminding them that it’s okay to feel all emotions

By using a shared language between school and home, we can help children to better understand themselves and build the skills they need to manage their feelings with confidence.

Our key message

We reminded the children that being in the green zone all the time isn’t the goal—because that’s not realistic for any of us! Instead, it’s about learning how to recognise our feelings and find our way back to feeling safe and ready.

We are so proud of how thoughtfully the children engaged with this important message. Ask them about how they “find their happy”—you might even learn a new strategy yourself!

Thank you for your continued support.

This week, we came together for a special community meeting to mark Children’s Mental Health Week, an annual awareness week launched by the children’s mental health charity Place2Be. Celebrated every February since 2015, the week exists to empower, equip and give a voice to all children and young people across the UK.

Children’s Mental Health Week 2026 takes place from 9–15 February, and this year’s theme is “This Is My Place.”

The theme highlights how important a sense of belonging is for our mental health and wellbeing. Feeling that we have a place — in our friendships, in school, and in our wider community — is a basic human need. When we talked about where our place is, many of us shared that it was our home, our school and our classrooms, and it was lovely to recognise that we have so many different places where we feel safe, valued and able to belong.

When children feel that they belong, it supports their emotional wellbeing, helps them to feel confident and valued, and empowers them to contribute positively to the world around them. To know our place and really feel part of our environment can have powerful and long-lasting impacts on our mental and physical health, education and relationships.

This year, Children’s Mental Health Week encourages peers, families, schools and communities to work together to create inclusive and nurturing environments, where every child can truly say, “This is my place.”

During our community meeting, we shared a story about a small yellow bird named Sunny, who was learning to sing. Sunny flew to the playground but felt too shy to join in when other birds were busy playing and laughing. Feeling small and unsure, Sunny sat quietly on a branch. A kind squirrel named Mira noticed Sunny sitting alone, came to sit alongside them, and gently listened to one small chirp. Mira invited Sunny to join others — a robin and a rabbit — and helped Sunny learn just one new note. The next day, Sunny sang a little louder, simply because someone had said hello.

The story gave us a powerful reminder of how small acts of kindness and inclusion can make a big difference.

We then spent time working in pairs, introducing ourselves to someone new and sharing our interests, as well as something we liked about each other. These moments of connection helped reinforce the message that everyone belongs and that our differences are something to celebrate.

To end our meeting, we sang “This Is Me” together — a beautiful and uplifting moment that perfectly captured the spirit of the week.

As a community, we also made a simple pledge. This week, everyone will try at least one of the following:

• Say hello to someone you don’t usually talk to
• Share a toy, crayon, or turn in a game
• Invite someone to join your group

We are proud of the way our children listened, reflected and supported one another. By making small, thoughtful choices each day, we can all help to create a place where everyone feels welcome, valued and able to say, “This is my place.” 💛