We had a visit from the school nurse this morning who came to help us answer our guiding question ‘How will I be the healthiest version of me?’ We enjoyed listening to the story ‘Peace at Last’ and talked about the importance of sleep to make sure we have lots of energy and give our brains and bodies time to grow. We got some great top tips for good bedtime routines and shared some of our own, it was lovely to hear how many children enjoy a bedtime story. Before we said goodbye to our visitor we made a pledge that we would all try and make sure that we turn our screens off at least half an hour before we go to sleep and remember that we all get a better night’s sleep in our own beds!
